(Download) "Fasting Diet Recipes: 28 Delicious Fasting Recipes for Outstanding Fat Loss Results" by Annie Garza # Book PDF Kindle ePub Free

eBook details

Title: Fasting Diet Recipes: 28 Delicious Fasting Recipes for Outstanding Fat Loss Results
Author : Annie Garza
Release Date : January 20, 2017
Genre: Special Diet,Books,Cookbooks, Food & Wine,Health, Mind & Body,Health & Fitness,
Pages : * pages
Size : 1222 KB

Description

If you are looking to lose weight without the gimmicks, this book provides top-notch recipes that allow you to prepare healthy meals to facilitate a rapid dieting fast. These diets are proven formulas to help you put the fast in fasting! You truly will have amazing results when you stick to the meals presented within the pages of this book! Dieters all around the world have found the premise of this weight loss regimen to be the most effective and yet the least restrictive of dieting methods.

At its core, the fast diet consists of days in which you fast and then days in which you can eat normally. The fast days don’t have to be a complete fast, but rather simply calorie restricted days in which you don’t consume any more than 500 calories during that 24 hour period. This book contains recipes to help you with both your non-fast days, and the days in which you do actually fast. Everything you need is right here!

In this book you will learn:

- How to alternate between fast and non-fast days

- To organize your meal plan

- Use the best ingredients

- Cook healthy meals

- And more!