(Download) "Fast Fuel: Food for Triathlon Success" by Renee McGregor # eBook PDF Kindle ePub Free

eBook details

Title: Fast Fuel: Food for Triathlon Success
Author : Renee McGregor
Release Date : January 18, 2016
Genre: Sports & Outdoors,Books,Health, Mind & Body,Diet & Nutrition,Cookbooks, Food & Wine,Special Diet,
Pages : * pages
Size : 1445 KB

Description

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.